Personal Training
After an initial consultation including anamnesis and goal definition, the training sessions with me take place in a 1:1 setting. We decide together whether the training should take place in the studio or outdoors.
Thanks to my extensive experience, I can always respond to your needs and adapt the training to your current condition.
For more information, please feel free to contact me at any time.
1
strength training
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training planning
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Functional training
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free weight training
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equipment training
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outdoor training
2
Medical Athletic Coaching
sport-specific training during an injury phase
Back to Sports
prevention training after previous injuries
strength-oriented training support during the season
3
Mat Pilates private
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mat Pilates in individual settings
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specific pelvic floor and core training
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Ring, Theraband, dumbbells and ring as aids
Prices Adults
Prices excl. VAT
(Prices for duo and trio on request)
Contact me
Would you like to know more about what I offer? Contact me by phone (079 360 47 67) or leave me your email address.